Beginner's Mind

64 ounces of fresh pack. There was a time in my life when I thought a jalapeño was hot. Perhaps I was a bit more sensitive back in the day. Thanks to growing up in Los Angeles and New York City, I've seen a fair dose of heat. I'm simply used to being confronted in this manner. In fact, I can't remember the last time my senses were shocked. But I'm not a full-on tough guy. This doesn't appeal to me. Being a tough guy. Talking trash. Nah. Because the habanero. The habanero has my ass.

I whimper to that tempting fruit; humbled by its chemistry.

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Aromatherapy

In May, 2017, we bought 30 boxes of nag champa. Each box contained 15 sticks. Today we have 13 boxes left, which means, we burn 18 sticks of nag champa per month.

Carry on.

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Proper Relaxation

God I'm happy to be alive today. Is that too mushy, too pollyanna? Whatever. I don't care. I am going to be super compassionate today. I'm barely gonna say a word. I just want to take deep, deep breaths and be patient with everybody. Just tell me your dreams.

I will do yoga and listen.

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