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Blue Skies | Baltimore, MD | 2025

Do What You Love

MCHL WGGNS November 27, 2025

How can we survive another day?

I recently read Uncle Tungsten: Memories of a Chemical Boyhood, which is an affectionate and detailed memoir by Oliver Sacks. And now—I must acquire a wall size periodic table of the elements so I can memorize the noble gases. The idea of reading a book and learning something new lifts me from the gravity of stagnation.

I wasn’t a doomsayer at birth, but I was born reluctant.

Everything has always been slightly fuzzy to me. I am constantly practicing the ninja warrior feigning sleep pose, which embraces the power of sublime ignorance.

Today is fresh produce. If I bought it yesterday it would be unripe. If I bought it tomorrow it would be decadent.

I love the scene in Silver Linings Playbook where the Bradley Cooper character throws the Hemingway book out of the window because he wasn't satisfied with the ending.

"The world's hard enough as it is guys. It's fucking hard enough as it is. Can't somebody say, hey let's be positive, let's have a good ending to the story." — Pat Solitano

Ok Pat, let me be that somebody. Here’s my enchanted finale.

My bedridden grandma was an avid reader. When I visited her in the convalescent home I would always bring her two things: a pint of bourbon and a mystery novel. I would sit in a chair next to her and we'd both read our books and I'd leave after she fell asleep. On a Friday when the sun was setting low, I watched granny take a nip, then turn a page. Nip, then turn. Nip. Then turn. It was a soothing visual for me, seeing her under the blanket with those rosy cheeks. At the time I was reading The Collected Poems by Sylvia Plath, which trained me to focus and read slowly. I was immersed in the poem "Channel Crossing" which read:

"On storm-struck deck, wind sirens caterwaul. With each tilt, shock and shudder, our blunt ship cleaves forward into fury. Dark as anger, waves wallop, assaulting the stubborn hull. Flayed by spray, we take the challenge up, grip the rail, squint ahead, and wonder how much longer such force can last."

When I finished the verse I noticed a peaceful silence. I lifted my eyes and looked at Grandma's gentle face. Was she? … Oh no. The mystery slid out of her hand, bounced off the comforter, and thudded against the dusty wooden floorboard. Her bookmark, freed from the deckled pages, fluttered beneath the hissing radiator, disappearing amidst the fur balls and the dust bunnies.

I stared at her glassy eyes: absent of desire or suffering.





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Tags Baltimore, Books, Fiction, Grieving, Happiness, Kung Fu, Love, Meditation, Nonfiction

Cactus on the Sill | Baltimore, MD | 2025

Sun Salutation

MCHL WGGNS May 31, 2025

The Sun Salutation yoga sequence is traditionally practiced at sunrise and the 12 asanas within the sequence flow from one to the other. Our version has two minor tweaks: We love doing the yoga at sunset—because we’re night owls—and, we linger in the poses to improve strength and flexibility. The full sequence takes five minutes and you can stack multiple sequences back-to-back for more intensity.

In slow motion.

Daylight is beginning to wane and the birdsong is in bloom. Maybe you are listening to Savasana music. Perhaps you are burning a candle and lighting some incense. Excellent.

Let's begin.

Stand at the top of your yoga mat with your feet a few inches apart and close your eyes. Let your arms hang loosely at your side as you take a deep breath in through your nose, holding your breath for a brief moment at the end of your inhale, then slowly exhale through your mouth. And again. Big breath in through your nose and hold, then slowly exhale through your mouth. Last time. Big breath in through your nose and hold, two, three, and slowly exhale through your mouth. We will continue this circular breathing throughout the meditation.

{Asana 1} Gently open your eyes and bring your palms together in a prayer pose at your chest. Take a big breath in through your nose and hold, then slowly exhale through your mouth.

{Asana 2} Inhale and stretch your arms up toward the sky and slowly arch your back from the waist while gently pushing your hips forward.

{Asana 3} Exhale, nice and slow, and fold your arms forward resting your palms flat against the mat just to the left and right of your feet. Relax in this folded position for a cycle of three patient inhales and exhales.

{Asana 4} Deep breath in as you slightly bend your knees and gently extend your left leg behind you. Rest your knee on the mat and keep your palms flat against the earth while arching your back and looking upward. Slowly exhale. Hold this position for a cycle of three deep breaths in and out.

{Asana 5} Breathe in as you kick your right leg straight back, supporting your weight with flat palms and the balls of your feet. Fully extend your arms as you exhale, and keep your head and torso in a straight line while flexing the muscles in your arms, legs, abdomen and glutes. Hold this pose for a cycle of three restorative inhales and exhales.

{Asana 6} Slowly inhale as you bend your elbows and lower your forehead toward the mat while you lower your knees and balance on the balls of your feet, keeping your hips elevated. (Note: This asana immediately flows into the next.)

From the book “The Sivananda Companion to Yoga” written by Lucy Lidell with Narayani and Giris Rabinovitch. © 1983 by Gaia Books Limited, London and Sivananda Yoga Vedanta Center.

{Asana 7} Big breath in as you lower your hips, point your toes, and arch your back while looking up to the cosmos. Exhale slowly. Hold this position for a cycle of three deep breaths in and out.

{Asana 8} Breathe in while you bend your elbows, lower your forehead, and curl your toes under as you push against the mat to lift your hips into an inverted V-shape. Your heels and the palms of your hands should be flat against the mat and your arms fully extended. Slowly exhale. Hold this pose for a cycle of three nourishing breaths.

{Asana 9} Inhale while you step forward with your left leg and place it between your hands. Rest your right knee on the mat and keep your palms flat against the floor while arching your back and looking upward. Slowly exhale. Hold this position for a cycle of three cleansing breaths.

{Asana 10} Big breath in as you bring your right leg forward. Bending down from the waist, rest your feet next to each other and between your palms which should be flat against the mat, fingers pointing forward. Linger in the downward pose while treating yourself to three relaxing breaths in and out.

{Asana 11} Inhale and slowly unfold your body. Put your palms together and raise them above your head. Fully extend your arms and bend backward at the waist, nice and easy.

{Asana 12} Exhale and gently return to an upright position, arms relaxed at your side.


Breathe in love.





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Tags Baltimore, Compassion, Good Feelings, Happiness, Love, Meditation, Nonfiction, Yoga

The View Inside My Pocket | Baltimore, MD | 2024

The Debut

MCHL WGGNS July 14, 2024

Jasmine held a massive cup of coffee in one hand and a bowl of freshly cut mango in the other. Cherishing the view from her bedroom window she spoke excitedly to the horizon of puffy clouds, "Fixed it just the way we like: French roast, a spoonful of honey, dark chocolate, and hold up—cinnamon sprinkles on top!" Jasmine sucked her teeth while pondering the thought, "What are we going to read today?"
She could see the Hudson River from every window in their fourth floor walk-up. Turning her head to the right and looking slightly downward Jasmine apologized, “Oh T-Bones, I am shamefully a better door than a window. Please, let me make it up to you," which she did by sliding the zoomorphic cello case about three feet to the left which gifted the giddy caribou a generous view of the GW bridge.
"There you go," Jasmine said while settling into a velvet armchair with a matching jade ottoman, a gooseneck lamp, headphones, a laptop, and an endless pile of textbooks and novels.
Jasmine took a lingering sip of her brew before solemnly addressing the big-eyed ‘bou, "We are grateful for this day," followed by a gentle knock on the door.
She lived in the apartment with her father, Miles.
"Good morning, Jay. How's breakfast?"
"It's magic, Papa, where's your face?!"
Miles opened the door a few inches and said, "It's right here sweetheart, loving you, every single day," which was typically chased by a dramatic closing of the door so he could make it to the corner store by 7am to deliver the checks. However, today was an anomaly of introspection for Miles which diluted his sense of urgency. Plus it was Friday, and the atmosphere was invariably laid-back at the super mercado on Broadway and 156th, because Miles—was El Jefe. He was also an ardent thespian, so he wouldn't dream of abandoning his beloved theatrics. Therefore, prior to his must-see disappearing act, Miles allowed himself to linger on Jay's contented smile and the way her confident hands cradled the sacred chalice as she savored the spice. He contemplated the sailboat just beyond her window and was taken by the billowing sheers that tickled the smiling eyes of the hopeful deer, who was affectionately known as: Teema, or T-Bones, or simply, T. Miles concluded the scene in breathtaking slo-mo before asking a muffled question from behind the closed door, "Will I see you later, Jaz?"
"7pm, daddy. Is it barbecue night?"
"Does a bear poop in the woods, my darling?"
She laughed. It was idiom week in apartment 4F.
"Call me if you need anything," Miles said while walking to the kitchen to retrieve his backpack.
Jasmine was sixteen and homeschooled. She aced all the standardized tests and received glowing evaluations from dozens of certified teachers. Although she graduated in the spring, Jasmine never considered a life without books.
"Ok T, it's time to get our learn on, because tonight, we bring her home," Jasmine said while pensively admiring the enthusiastic caribou, splendid in rainbow hues, with a pair of pillowy hoofs in perpetual hug mode perched below a flirty set of googly eyes that shimmered beneath golden antlers.
Tucked inside her festive exterior was Teema’s quintessence: a blemished cello made from Koyama spruce and birdseye maple that once belonged to Jasmine's mom, who left the earth one year ago today.

~

"Play that funky music, Miles," Tito said while standing behind the plexiglass and peeking at his watch: 7am, straight up. "Like clockwork, Jefe."
"Greetings my cousin. How's it?" Miles asked, charmed by the sounds of John Coltrane as he entered a tidy office to remove the paychecks from his backpack. "In a sentimental mood, I see."
"You got that right," Tito replied and paused. "I was just thinking about Fatima."
"Me too," Miles said as he handed Tito his check. "Sure you don't want a direct deposit?"
"I'm smooth talking that teller up the block, give me a minute," Tito grinned. "Speaking of, what can I bring for tonight's memorial?"
"Besides your boyfriend?"
Tito crossed his fingers and puckered his lips.
"Nothing," Miles said. "But would you mind grilling the veggie burgers and the corn, spicy like you do?"
"It would be an honor."

~

Jasmine employed a fairly loose schedule in regard to her study regimen; for the most part, she worked from 7am until 3pm. Afterward, she and Teema would walk around the neighborhood and spread the love in various and sundry ways. Today they decided to gather up their friends—which was a name Jasmine gave to the books she read—and slow-roll to the free sidewalk library on Riverside Drive. T would ride piggyback with her eyes peeled on Jay's rearview as they jointly lamented saying goodbye to their faithful companions. Thankfully they discovered a separation ritual that involved an elaborate series of bon voyages and a litany of final hugs, not to mention the cherry on top: While they were there, Jasmine would scour the little library with the hope of unearthing another fortune cookie.
"Found one!" she declared.
Although Jay never read a book she didn't respect, she preferred the ones that had sentences underlined by a familiar hand, where the lines were delicate and the maker favored a graphite nib.
"Listen to this," Jasmine said to Teema. "'She held the smoky quartz in the palm of her hand and gently closed her eyes.' This is a book about the healing arts. We need that in our lives!"
T agreed while contemplating the traffic along the West Side Highway as Jay thumbed through the rest of the gemstone primer and was pleased to find a symphony of fastidious underlines.
Pointing her finger to the heavens Jasmine exclaimed, "Praises beautiful musketeer, we appreciate you!" and slid the cookie into her brown paper bag. "T-Bones, are you thinking what I'm thinking? Yes we should walk down to the river! Yes we should put out that tip jar! Yes mama gots to get paid! Are you ready?"
T-Bones was ready. T-Bones was always ready. 

~

Edna was hiding in the bushes as she watched Jasmine and the reindeer express their long goodbyes at the elfin library. She remained cloaked until the pair bounced joyfully down 155th and were clearly out of view.
Edna met Fatima five years ago at the corner store. She enjoyed having a cup of coffee at midnight and Fatima worked the late shift. Whenever Edna came into the store wearing one of her vintage dresses, Fatima insisted on making a fresh pot. While the coffee brewed, Edna sat at her favorite café table and read to Fatima from one of the books she had stashed in her handbag. When Fatima heard something that spoke to her subconscious or made her forget about malaise, she would say, "That one, sis," which triggered Edna to retrieve a humble straightedge from her pocketbook. Sis wouldn't make another sound until every word was perfectly underlined by her freshly sharpened number two pencil.

~

"Would you look at that," Miles said as he stocked the shelves with iced tea. "It's five o'clock and the square is already filling up. And the drum circle is beginning to form."
"She inspired us all, Miles. The way Fatima played her cello was … I can’t explain it. And here I am, the president of that prestigious music school down the block. Yikes,” Priscilla laughed. “What do I owe ya?"
"It’s on the house," Miles gestured while looking skyward.
"Bless you, Miles. I'll be back at, what, seven? Is that when Jaz makes her debut?"
"So she said, we'll see. I think she's down by the river busking for books. I'll save you a seat."
"Cheers," Priscilla said while twisting the cap off her kombucha and exiting the bodega.
Miles watched Priscilla through the storefront window as she walked over to the square to give a squeeze to Ahmad, who was Miles' brother and also the assistant manager of the super mercado. Ahmad played the djembe and was a regular in the circle.
There was a faint smell of nag champa in the air. 

~

Jasmine pulled a cigar box out of her bag and rested it on the cobblestones in front of the park bench and tossed a few singles into the till before embracing Teema’s soul. The caribou stood close to her so they could feel each other’s energy along with the subtle chi of the third member of the trio: the Hudson River. Jasmine was fascinated by triplets.
Before she played a single note, a familiar face dropped a five dollar bill into the tip jar. “Hey now! I’m jogging to the lighthouse. I hope you’re still here when I get back. No pressure.” She giggled and continued, “Can you believe how gorgeous it is?” and without waiting for a reply, she ran like the wind.
“Gratitude, Roxy!” Jay shouted.
“Love is in the air,” were the last words Jasmine said to the trinity before closing her eyes and trancing out to a prolonged requiem that she traced in her mind using the bow and her fingertips to express a myriad of triangle shaped sounds that were evoked by the underlined words she remembered from the Trigonometry for Beginners book they discovered in the diminutive library three weeks ago: Today we are going to measure volume, pitch, and timbre, with sines and cosines. This perfectly underlined sentence simultaneously reminded Jay about the joy of homophones and a snippet of movie dialogue: If it's me reading the signs; which made so much sense to her as she visualized the colors, shapes, and words of every sign she remembered along Route 66 while road-tripping across the USA in a convertible Rambler with Fatima steady behind the wheel.
Jasmine played for an hour without stopping. When she opened her eyes, a crowd of over one hundred people had surrounded the trio and were clapping in rhythmic threes.
The cigar box overflowed. Mama gots paid.

~

Edna decided on a wide brimmed straw hat, a pair of outrageously huge apricot sunglasses, a floor-length black cotton dress, a thick sterling silver and turquoise necklace, and a pair of burgundy open-toed sandals. This was her autumnal look and she felt fabulous as she stood on the outskirts of the packed square watching Jasmine and the reindeer approach the drum circle.
"Uncle Ahmad, play us a beat!" Jay declared while curtsying to the collective who were surrounded by a mob of ecstatic dancers and entire families blissful on their yoga mats nibbling barbecue and sweet cobs of corn.
Edna listened to the slow rhythm of the conga while Jaz approached a faded wooden chair beneath a London plane on the edge of the square. Edna walked around the dancers to get a better look at Jasmine as she gracefully lifted Teema's spirit from the cello case and rested her against the tree.
"Jay, you hungry?!" Miles called from across the square.
"Like a nanny goat, Papa!" she replied while running to give Miles a hug.

~    

Fatima watched her husband and daughter embrace. She was thankful to be under the shade tree again, enlivened by the compassionate Washington Heights community.
“And isn't that Edna?” she whispered to herself. “Oh sister, you look radiant.”
Fatima observed her old confidante approaching Miles and Jay. In all those years Edna had never met Miles. Fatima suspected that her well dressed collaborator would peek through the window before coming in to see her, and if Miles was working, Edna would try again the next night.
"Can I make you a plate my dear?" Miles asked Edna.
"I would be delighted."
Edna nonchalantly turned toward Jay and introduced herself, "Hello, my name is Edna,” while peering into Jasmine’s eyes for the first time.
Jay gave her a spirited hug followed by a sincere, "Cool shades."
"My darling Jasmine," Edna said knowingly.
Jay curiously cocked her head and asked, "Have we?"
"No," Edna said while slowly reaching for Jasmine’s hands. "But you remind me of your mother."
"Oh yeah," Jay said without letting go. "How so?"
Edna told her everything.
After a gentle silence, Jasmine leaped to give Edna a kiss. They both laughed and held each other for as long as they could before Jay twirled around and skipped toward the chair beneath the tree.
Jasmine worshipped every face in the square while holding me in her arms. The drum circle was silent as the crowd chanted a series of three sustained Oms. When the final Om morphed into the sound of a passing bus, Jaz began to play.





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Tags Bliss, Books, Chocolate, Coffee, Compassion, Dancing, Faith, Fiction, Food, Good Feelings, Grieving, Happiness, Love, Meditation, Melancholy, Music, NYC, Yoga
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MCHL WGGNS